Infrared Therapy in White Plains, NY
Heal at the Cellular Level With Light
Our full-body Envy Light Capsule delivers red and near-infrared light therapy for deep cellular rejuvenation. Backed by over 3,000 clinical studies, photobiomodulation stimulates mitochondrial function, reduces inflammation, and promotes healing from within.
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Book Your Treatment
Choose a single appointment or a live treatment package, then see real-time availability.
Single appointment
Choose the exact treatment and appointment time that work for you.
Results Timeline
Understanding when to expect results helps set realistic expectations for your transformation.
After 1 Session
Relaxation, improved mood, some report better sleep that night.
After 5-10 Sessions
Noticeable improvement in skin quality, pain levels, and energy.
Ongoing
Regular sessions maintain benefits. Many clients make it part of their weekly wellness routine.
Results vary based on skin type, lifestyle, and treatment consistency.
The Science Behind It
Photobiomodulation (PBM) works through a process called cytochrome c oxidase stimulation. When red and near-infrared photons are absorbed by this enzyme in your mitochondria, it breaks the bond between nitric oxide and cytochrome c oxidase, allowing oxygen to bind instead. This dramatically increases ATP production, giving your cells more energy to heal, regenerate, and function optimally.
Pair infrared therapy with our Lymphatic Drainage Massage for enhanced detoxification, or add it before any facial treatment for amplified results.
Key Benefits
- Backed by 3,000+ clinical studies
- Stimulates cellular energy (ATP) production
- Reduces inflammation systemically
- Promotes collagen production for skin health
- Non-invasive and virtually painless
- Excellent complement to any other treatment
Why Skin & Self Is Different
Current Menu, Clear Prices
Compare today's IV, injection, light-session, and consultation options.
A Calm, Personal Visit
Choose an experience that fits your goals, comfort, and schedule.
Easy to Book
See current appointment lengths and real-time availability online.
Common Questions
How much does Infrared Therapy cost at Skin and Self in White Plains?
Infrared Therapy starts at $50 at Skin and Self in White Plains. Current options and prices appear in the booking section. Call or text (914) 948-1989 if you need help choosing the correct appointment.
How does red light therapy work?
Red and near-infrared light penetrates skin and is absorbed by mitochondria: your cells' power plants. This boosts ATP (energy) production, reduces oxidative stress, and triggers beneficial cellular signaling cascades including anti-inflammatory effects.
Is there scientific evidence for red light therapy?
Yes, over 3,000 peer-reviewed studies support its benefits for skin health, pain management, wound healing, and inflammation reduction. It's one of the most well-researched complementary therapies available.
Can I combine infrared therapy with other treatments?
Absolutely! Infrared therapy is an excellent complement to virtually any treatment. It's particularly beneficial before massages (warms muscles) or after facials (accelerates healing).
Related guides from The Journal
Long-form pieces from our 25-year practice that go deeper on this treatment.
6 min read
Infrared Therapy: What the Envy Light Capsule Actually Does
Red light and near-infrared therapy has 3,000+ peer-reviewed studies behind it. Here's what the Envy Light Capsule actually does and who benefits most.
Read article →
10 min read
Lymphatic Drainage After Liposuction: A Week-by-Week Recovery Timeline
What actually happens during post-op lymphatic drainage, week by week, from the day after surgery through month three. Written for clients of Westchester plastic surgeons.
Read article →
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