Deep Tissue Massage in White Plains, NY
Firm-Pressure Massage Tailored to Your Comfort
A focused, firm-pressure massage tailored to the areas where you hold the most tension. Your therapist adjusts pressure throughout so the session feels effective, grounded, and comfortably within your limits.
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Book Your Treatment
Choose a single appointment or a live treatment package, then see real-time availability.
Single appointment
Choose the exact treatment and appointment time that work for you.
What to Expect
See how your treatment may unfold, from the first few days through follow-up.
During Treatment
Firm pressure may feel intense. Pain, numbness, tingling, or excessive discomfort should be reported immediately.
24-48 Hours
Temporary soreness, tenderness, fatigue, or bruising can occur; pain or mobility improvement is not guaranteed.
Before Rebooking
Rebook for preferred bodywork only after response review; chronic pain, injury, or neurologic symptoms require clinical care.
Your experience and results are personal. We'll guide you through timing, recovery, and follow-up.
How It Works
Deep tissue massage uses slower strokes and firmer pressure in selected areas. Pressure is adjusted to comfort; the service is not described as realigning fascia, breaking adhesions, treating chronic pain, or accelerating injury healing.
Lymphatic Drainage and Anti-Cellulite Treatment are separate services. Neither is presented as post-massage detoxification or as enhancing this result.
Key Benefits
- Firm pressure tailored to your comfort
- Extra attention for the areas holding the most tension
- Slower, focused work through tight muscle groups
- Pressure adjusted in real time from your feedback
- A grounded full-body reset
- Simple aftercare to help you ease back into your day
Why Skin & Self Is Different
Choose by Goal
Compare contouring, massage, skin-smoothing, and wellness-focused body services.
Singles and Packages
See current one-time and multi-session pricing in the booking flow.
Comfort-Led Care
Pressure, focus area, and pacing are adjusted around your selected service.
Common Questions
How much does Deep Tissue Massage cost at Skin and Self in White Plains?
Deep Tissue Massage starts at $140.00 at Skin and Self in White Plains. Current options and prices appear in the booking section. Call or text (914) 948-1989 if you need help choosing the correct appointment.
Will deep tissue massage hurt?
Firm pressure can be uncomfortable and may cause soreness or bruising. It should not require you to tolerate pain; report sharp pain, numbness, tingling, weakness, or excessive pressure immediately.
How is this different from a Swedish massage?
Deep tissue uses firmer pressure on selected areas, while Swedish uses lighter, flowing strokes. Both are wellness bodywork; deep tissue is not presented as treatment for a chronic condition or injury.
How often should I get deep tissue massage?
There is no prescribed cadence for chronic pain or athletic recovery. Rebooking depends on preference, response, soreness, and screening. Persistent or worsening pain needs clinician assessment.
Related guides from The Journal
Long-form pieces from our 25-year practice that go deeper on this treatment.
Related treatments
Lymphatic Drainage
Gentle, rhythmic full-body massage for deep relaxation and a lighter, less puffy feeling.
Body Contouring
Focused, non-surgical body-contouring options tailored to the area you want to refine, with live single-session and package pricing.
Anti-Cellulite
A targeted body treatment designed to soften the look of cellulite and leave selected areas looking smoother.
Butt Lifting
Vacuum-based bodywork tailored to the gluteal area for a refreshed, smoother, more contoured-looking finish.
Ready to Get Started?
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