Infrared Therapy in White Plains, NY
A Quiet Full-Body Light Session
Settle into the Envy Light Capsule for a 30-minute full-body red and near-infrared light session designed as quiet time to rest and reset.
Verified · Google Reviews
What our infrared therapy guests are saying
Verified Google reviews from the past few months.
Book Your Treatment
Choose a single appointment or a live treatment package, then see real-time availability.
Single appointment
Choose the exact treatment and appointment time that work for you.
What to Expect
See how your treatment may unfold, from the first few days through follow-up.
During the Session
You rest in the capsule with eye protection while the selected red and near-infrared settings run.
After the Session
You can usually return to normal activity. Warmth or your subjective sense of relaxation may vary.
Before Another Visit
Choose another session only if the experience suits you; no medical, cosmetic, or cumulative result is guaranteed.
Your experience and results are personal. We'll guide you through timing, recovery, and follow-up.
How It Works
Photobiomodulation research discusses cellular responses to specific wavelengths and doses, but mechanisms and results cannot be generalized across every device or condition. This page describes a wellness light session, not a treatment for disease, injury, inflammation, or wound healing.
Lymphatic massage, facials, IV therapy, and other services keep their own screening and expected outcomes. Pairing a service with this session does not establish detoxification, faster healing, or an amplified result.
Key Benefits
- 30-minute full-body light session
- Red and near-infrared settings documented
- Eye protection provided
- Non-invasive relaxation experience
- Single-session and package pricing shown clearly
- Photosensitivity and medical history screened
Why Skin & Self Is Different
Current Menu, Clear Prices
Compare today's IV, injection, light-session, and consultation options.
A Calm, Personal Visit
Choose an experience that fits your goals, comfort, and schedule.
Easy to Book
See current appointment lengths and real-time availability online.
Common Questions
How much does Infrared Therapy cost at Skin and Self in White Plains?
Infrared Therapy starts at $50.00 at Skin and Self in White Plains. Current options and prices appear in the booking section. Call or text (914) 948-1989 if you need help choosing the correct appointment.
How does red light therapy work?
Red and near-infrared light can interact with tissue, but a proposed cellular mechanism does not establish that this specific capsule will treat a medical condition or produce a particular cosmetic result. We use the device according to its labeling and settings.
Is there scientific evidence for red light therapy?
Research on photobiomodulation varies by device, wavelength, dose, treatment area, and condition. General literature should not be read as proof that this Envy session treats pain, wounds, inflammation, or another medical condition.
Can I combine infrared therapy with other treatments?
Do not assume it improves another treatment. Your provider reviews photosensitivity, timing, and skin condition separately; the light session is not presented as accelerating healing or amplifying results.
Related guides from The Journal
Long-form pieces from our 25-year practice that go deeper on this treatment.
6 min read
Infrared Therapy: What the Envy Light Capsule Actually Does
Red light and near-infrared therapy has 3,000+ peer-reviewed studies behind it. Here's what the Envy Light Capsule actually does and who benefits most.
Read article →
10 min read
Lymphatic Drainage After Liposuction: A Week-by-Week Recovery Timeline
What actually happens during post-op lymphatic drainage, week by week, from the day after surgery through month three. Written for clients of Westchester plastic surgeons.
Read article →
Related treatments
IV Drip Therapy
IV hydration and ingredient-specific infusions after medical screening, with the exact formula, risks, and realistic goal reviewed first.
Medical Weight-Loss Consultation
Complimentary medical screening before any program enrollment. The exact product, source, dose, eligibility, price, and inclusions are confirmed first.
Wellness Injections
Compare current B12, NAD, and specialty injection options with a recommendation and follow-up plan built around you.
Peptides
A complimentary medical consultation for clear, personalized answers about a specific peptide and your next step.
Ready to Get Started?
Book your Infrared Therapy appointment with real-time availability and secure checkout.