Massage That Meets Your Body Where It Is

Therapeutic Massages starts at $120.00 at Skin and Self in White Plains. Current options and prices appear in the booking section. Call or text (914) 948-1989 if you need help choosing the correct appointment.

Swedish uses lighter, flowing strokes for relaxation; deep tissue uses firmer pressure for clients who prefer focused bodywork. Neither is presented as treatment for chronic pain or injury. Tell the therapist about symptoms and pressure tolerance before choosing.

Warm stones can add a soothing heat experience, but they are not proven here to improve circulation or work deeper than massage alone. Burns or irritation are possible, so temperature, heat sensitivity, neuropathy, circulation concerns, pregnancy, and other conditions are reviewed.

There is no universal wellness or medical cadence. Rebooking depends on preference, response, pressure used, soreness, and screening. Persistent pain or an injury requires clinician guidance rather than a prescribed massage series.

Absolutely! Please tell your therapist if the pressure is too light or too firm, if an area is particularly tender, or if you'd like more focus on a specific region. Your comfort and results are our priority. Some clients prefer quiet relaxation while others like to chat, both are perfectly fine.

Follow ordinary hydration and activity as comfortable unless a clinician has advised otherwise. Massage does not release toxins that need flushing. Contact a clinician for severe or worsening pain, swelling, weakness, numbness, or unexpected symptoms.

This wellness service is not offered as treatment for headaches, sciatica, plantar fasciitis, fibromyalgia, anxiety, injuries, or chronic conditions. Seek clinician guidance for diagnosis and treatment; massage may be considered only as supportive comfort when appropriate.