Swedish Massage in White Plains, NY
Classic Full-Body Relaxation With Flowing Strokes
A classic full-body massage with light, flowing strokes and pressure tailored to you, designed to help you unwind, loosen everyday tension, and leave feeling restored.
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Book Your Treatment
Choose a single appointment or a live treatment package, then see real-time availability.
Single appointment
Choose the exact treatment and appointment time that work for you.
What to Expect
See how your treatment may unfold, from the first few days through follow-up.
During Treatment
You may feel relaxed during the session; heart-rate or medical stress outcomes are not promised.
24-48 Hours
A subjective sense of relaxation may continue. Sleep, mood, and tension response vary.
Before Rebooking
Rebook from preference and response, not to lower cortisol, improve immunity, treat anxiety, or manage chronic tension.
Your experience and results are personal. We'll guide you through timing, recovery, and follow-up.
How It Works
Swedish massage uses lighter, flowing strokes for a full-body relaxation experience. This page does not claim venous, lymphatic, sleep, cortisol, mood, immune, or medical effects.
Deep Tissue Massage offers firmer pressure and Hot Stone Massage adds warmth. They are separate preferences, not superior or more therapeutic upgrades.
Key Benefits
- Light, flowing full-body massage
- Pressure tailored to your comfort
- Extra attention for everyday tension areas
- A calm reset for busy weeks or travel
- An approachable choice for massage beginners
- No downtime after your appointment
Why Skin & Self Is Different
Choose by Goal
Compare contouring, massage, skin-smoothing, and wellness-focused body services.
Singles and Packages
See current one-time and multi-session pricing in the booking flow.
Comfort-Led Care
Pressure, focus area, and pacing are adjusted around your selected service.
Common Questions
How much does Swedish Massage cost at Skin and Self in White Plains?
Swedish Massage starts at $120.00 at Skin and Self in White Plains. Current options and prices appear in the booking section. Call or text (914) 948-1989 if you need help choosing the correct appointment.
What's the difference between Swedish and Deep Tissue?
Swedish uses lighter, flowing strokes for relaxation; Deep Tissue uses firmer pressure on selected areas. Neither is presented as improving circulation or treating chronic pain.
Should I talk during the massage?
Whatever makes you most comfortable! Some clients chat, others prefer silence. Your therapist will check in about pressure but otherwise follows your lead.
How often should I get a Swedish massage?
There is no universal ideal schedule. Rebook based on preference, response, and screening. Stress, anxiety, persistent pain, or other health concerns require appropriate clinician guidance.
Related guides from The Journal
Long-form pieces from our 25-year practice that go deeper on this treatment.
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Ready to Get Started?
Book your Swedish Massage appointment with real-time availability and secure checkout.